Quick, easy, and delicious overnight oats

I was recently inspired by my sister to try out overnight oats. I decided to do some experimenting and combine the oats with my newly-beloved chia seeds.

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Chocolate Peanut Butter Banana Chia Parfait

chia pudding

Wasn’t chocolate meant to be with peanut butter? And throwing bananas into the mix just makes perfection.

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Seven reasons to exercise

exercise reasons

Everyone has their own reasons for exercising. Some want to get ripped. Some want to get thin. Some want to increase endurance. Whatever reason you have for getting moving is a good one. Here’s are my reasons …

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The Cult of Chia

Given the high nutritional value of chia seeds, I figured I’d give them a try. Especially when I stumbled upon pudding recipes.

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Living 80/20

That’s why the 80/20 approach works best for me. I eat on point and health-conscious 80% of the time, and I don’t beat myself up if I am less healthy and focused the remaining 20% of the time.

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And sometimes you fail

They say it takes 21 days to make or break a habit, but changing your entire lifestyle takes longer than that. It’s a process, and it’s gonna take time. But as long as I restart more times than I fail, I’ll win.

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The Hardest Part is the Challenge

Every day when I walk, it’s something to work towards. It’s a personal challenge that I force myself to face every time I throw on my sneakers and hit the road.

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The Scariest Post I’ve Ever Shared

They say the first step in solving any problem is recognizing that there is a problem. I started this step a few weeks ago, but today shit’s about to get really real.

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Shifting Gears into Healthy Living

Since the beginning, this blog has been focused on the ins-and-outs of my life. Gluten-free recipes, motherhood, working remotely, general observations on the world. But starting today, I’ll be adding a new focus: Healthy living.

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